Investing In Your Health

Healthy Body Healthy Mind

Everyday Fitness Regardless of the Weather

With a Home Gym

you need less willpower!

There’s more to having your own place to workout than simply saving a fortune on gym memberships…

Eight Good Reasons

  • Convenience:No more travelling to the gym, no excuses not to excercise every day
  • Fees: No more memberships that you underused
  • Regime: The ability to set a regular training pattern at home
  • Health: Regular excercise is beneficial and being at home will keep you away from sharing infections like verruccae/athletes foot and worse.
  • Family Health: Encourages all family members to take care of their health
  • Efficiency: Personal fitness means less sickness and days off work
  • Body Shape: Who doesn’t want to look healthier and fitter
  • Adds value to your home: Others will see the benefit of having a Home Gym too.

Making Fitness Fun

On misty wet days even the most dedicated fitness fanatic can be tempted to take a break from their workout regime.

In the depths of winter it is worse and the longer it takes to get to and from work, simply adds to the problem.

If you work in the city, you may decide to find a gym near your office, but then you have to lump all your gear in and out of trains, tubes and buses.

We all set out with good intentions, but buying a bike doesn’t guarantee that we will use it when it snows.

A gym at the bottom of a garden (you can even add a sauna) and suddenly you won’t need a fraction of the willpower!

What about the kids?

Are you teaching them the importance of excercise? Sadly, many of us allow them too much time on Social Media and it soon shows in their waistlines.

Have you thought about a Home Gym? There are so many good reasons to invest in one.

We have given you eight, but no doubt you could easily find others.

To know more about building your own home gym, just drop us a line using the form on our contact page, or give us a call.

 

Call Us

Timber Garden Retreats Build Spaces For Every Need

Call Kevin 07733 265534

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